

Penis enlargement exercises are the best and safe way to increase penis size. In this post, you will get 7 proven actionable exercise to increase penis size that actually works. It will also teach you how to do with images for your convenience.


Using penis pumps is a great way to increase your size. By pumping, you will create a suction that will increase the blood flow to your penis, creating a very strong and big erection. This way, it makes a great addition to your penis enlargement routine.

In fact, penis exercises abound on the internet today. Some of the sites advertise penis stretches that reportedly enhance the length and hardness of the penis. Others suggest vacuum penis pumps which force the penis to swell and fill with blood (a technique used to help treat erection problems).

Girth exercises consist of “milking” the penis in a semi-erect state to increase blood flow and bring more blood to all parts of the penis, thereby causing its tissues to expand and making it fatter. Numerous exercises can be done to increase the size of the penis and these exercises showed % complete shift in the size of the penis. But this result cannot be achieved unless the exercises are done five days each week for at least 6 months.








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